# Chapter 5: Section 4 - Check Your Learning

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Source: https://support.nutrisense.io/en_us/chapter-5:-section-4-check-your-learning-Byj5yqRkex

Last updated: 2025-04-29T17:43:41.924Z

Here's what we learned in Chapter 5:

*   The relationship between sleep and glucose can go in both directions. Poor sleep can lead to elevated glucose values, and elevated glucose values can also contribute to poor sleep.
    
*   People with diabetes or pre-diabetes are more likely to struggle with the dawn phenomenon and/or nocturnal hypoglycemia, and this may require specific interventions to minimize these conditions.
    
*   Practicing good sleep hygiene is a skill that can take time to develop but can help to enhance your sleep in the long run.
    

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Next: [Chapter 6 Stress and Glucose](https://nutrisense.kustomer.help/en_us/rJ3cJcCklx)