# Chapter 6: Section 3 - Goal Setting

> What are some of the biggest stressors youre currently facing in your own life           Have you noticed higher glucose data when youre feeling stressed   

Source: https://support.nutrisense.io/en_us/chapter-6:-section-3-goal-setting-HJp91cCJxe

Last updated: 2025-08-26T16:58:42.387Z

_What are some of the biggest stressors you’re currently facing in your own life?_

_Have you noticed higher glucose data when you’re feeling stressed?_

_Have you ever tried any strategies to reduce stress in your own life? If so, was it a good experience for you? Why or why not?_

These are some questions to think about as we consider what specific goals may help you to conquer cortisol and ultimately optimize your glucose values.

What sort of stress reduction strategies would you like to start practicing? Once you’ve chosen a place to start, you can consider using the Habits feature in the app to help with accountability. Don’t forget to loop your Nutrisense nutritionist into your plan so they can help with accountability and offer tips and tricks as well!

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Next: [Chapter 6 Check Your Learning](https://nutrisense.kustomer.help/en_us/ByRq1cAygg)