# Introducing Nora AI

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Source: https://support.nutrisense.io/en_us/introducing-nora-ai-By3N6euZx

Last updated: 2026-02-20T17:46:23.100Z

**Included in this article:**

*   [What Is Nora?](#what-is-nora)
*   [What Nora Can Do](#nora-capabilities)
*   [Reports](#reports)
*   [Conversations & Features](#conversations)
*   [What Makes Nora Different](#what-makes-nora-different)

##   

## What Is Nora?

_Your personalized AI health assistant that analyzes your data to provide specific, evidence-based insights and recommendations._

**Key Point:** Nora is an AI-powered health assistant with direct access to your glucose data, meal logs, activity, sleep, and profile information. She generates **personalized, evidence-based reports** and answers your questions with specifics — not generic wellness advice.

Nora is designed to work alongside your coaching team, keeping you engaged between sessions and helping you get the most out of your health data. She regularly encourages you to schedule calls with your dietitian to review findings and develop deeper strategies.

##   

## What Nora Can Do

_Comprehensive reporting, personalized conversations, and seamless integration with your health data._

![Nora Features Overview](https://cdn.kustomerhostedcontent.com/media/67f4529145eb45782e3bdf8f/9bbf71a8cf2be73096cf83c7ff757ed2.png)

### Reports

**Four report types available to you:**

#### 1\. Review My Day

Daily analysis of your dietary patterns, activity, sleep, strengths, and personalized recommendations with an action plan — all tied to your health goals.

#### 2\. Weekly Trend Report

Pattern-based analysis across 7 days, including time in range, glucose variability, week-over-week comparisons, and monthly overview.

#### 3\. Weekly Nutrition Report

Nutrition-focused weekly analysis covering meal composition, macro balance, and how your dietary choices impact glucose outcomes.

#### 4\. Monthly Recap

Available to premium members. Summarizes broader trends, milestones, and goal progress over the past month.

**Important:** After generating any report, you can start a conversation with Nora to dig into the details or schedule a call with your nutritionist. Nora regularly recommends booking coaching sessions to help you get the most from your data.

![Nora Report Example](https://cdn.kustomerhostedcontent.com/media/67f4529145eb45782e3bdf8f/f733c87455a9a0f48d5b85a980d537c7.png)

### Report Notifications & Delivery

*   **In-app notifications** — You'll receive a notification when your report is ready to view
*   **Email opt-in** — You can opt into email notifications that link directly to your report in the app. These links remain active for 48 hours.

### Conversations & Features

*   **Voice conversations** — Start conversations with Nora using voice input for hands-free interaction
*   **Quick prompts**— Pre-built prompts you can tap to get started quickly:
    *   Planning your meals
    *   Boosting your energy
    *   Movement ideas
    *   Create your own custom prompts
*   **Pinned chats** — Pin important conversations for easy reference

### Report Download/Export (PDF)

Export and download your reports as PDFs to share with healthcare providers or keep for your personal health records. This is especially useful when bringing data-backed insights to doctor's appointments or maintaining a record of your progress over time.

### Learn Hub

The Learn Hub has been streamlined and moved to the bottom of the screen to keep focus on Nora's core functionality while still giving you easy access to educational content.

##   

## What Makes Nora Different From Generic AI

_Nora provides personalized insights based on your actual data, not generic wellness advice._

**The Difference:** Nora doesn't produce cookie-cutter wellness content. Because she has access to your actual data, every insight is specific. For example, instead of _"Try to be more active,"_ Nora would say _"Increase daily steps from your current 5,200 average to 7,000 by adding a 15-minute morning walk — your data shows post-meal walks reduced glucose spikes by 25 mg/dL this week."_

### Key Capabilities

*   **Adaptive reporting** that adjusts based on how much data you've tracked — Nora works with what's available and encourages more complete tracking
*   **Three voice styles** (Friendly, Data Driven, Accountability Driven) tailored to your preferences
*   **Goal-aware personalization** — every report ties back to your stated goals, whether managing pre-diabetes, losing weight, improving energy, or athletic performance
*   **Coach collaboration** — Nora references your coaching notes and dietitian observations, and consistently directs you to schedule coaching calls for deeper support