# What is the trends tab and how can I make the most of it?

> You may have noticed a change to your Nutrisense App that now includes an Trends page on your main home screen of the App        The     Trends     tab provide

Source: https://support.nutrisense.io/en_us/what-is-the-trends-tab-and-how-can-i-make-the-most-of-it-S1tw15AJge

Last updated: 2026-06-09T15:41:27.613Z

The **Trends** tab provides Members with valuable insights into achieving **_optimal glycemic control_**. It brings together glucose data, nutrition, activity, and other health metrics to help you understand how your body responds over time.

This article explains **_what data is available in the Trends tab_**, how to view changes over time, and best practices for keeping insights accurate and meaningful.

##   
What The Trends Tab Shows

The Trends tab gives Members a centralized view of key performance indicators, including:

*   **_Glucose Score_**
    
*   **_Meal Score_**
    

These scores help summarize how daily habits and choices impact overall glucose stability.

Rather than focusing on a single moment, the Trends tab emphasizes **patterns and progress over time**.

![](https://cdn.kustomerhostedcontent.com/media/67f4529145eb45782e3bdf8f/90b94ba128f0e7827147131eafe9308d.gif)

##   
Time Ranges And Comparisons

Members can track how metrics change across different time frames, including:

*   **_1 week_**
    
*   **_2 weeks_**
    
*   **_1 month_**
    
*   **_2_** **_months_**
    
*   **_4 months_**
    
*   **_Custom date ranges_**
    

> For custom date ranges, press and hold the first date, then select the second date.

  

You can also compare insights between time periods. For example:

*   This week vs. last week
    
*   One month vs. a previous month
    

These comparisons help Members evaluate progress and understand how changes in habits influence outcomes.

##   
Trends Tab Sections

### Glucose Values

Glucose-related metrics include:

*   **_Time In Range_**
    
*   **_Variability_**
    
*   **_Average_**
    
*   **_Minimum (Min)_**
    
*   **_Maximum (Max)_**
    
*   **_Sleep Average_**
    
*   **_Morning Average_**
    

Together, these metrics help paint a complete picture of glucose stability throughout the day and night.

###   
Nutrition

Nutrition trends help Members understand how food choices impact glucose and overall health. Metrics may include:

*   **_Calories_**
    
*   **_Protein_**
    
*   **_Carbohydrates_**
    
*   **_Fat_**
    

Tracking nutrition alongside glucose trends helps identify which eating patterns support steadier glucose levels.

###   
Measurements

The Measurements section brings together a wide range of health data, including:

*   **_Body Fat Percentage_**
    
*   **_Body Temperature_**
    
*   **_Weight_**
    
*   **_Stress_**
    
*   **_Blood Glucose_**
    
*   **_Blood Ketones_**
    
*   **_Breath Ketones_**
    
*   **_Steps_**
    
*   **_Flights Climbed_**
    
*   **_Exercise Time_**
    
*   **_Running Distance_**
    
*   **_Cycling Distance_**
    
*   **_Swimming Distance_**
    

These measurements help provide context around lifestyle, activity, and physiological changes.

###   
Ketones

Ketone-related trends include:

*   **_Time In Range_**
    
*   **_Average_**
    
*   **_Minimum (Min)_**
    
*   **_Maximum (Max)_**
    

Tracking ketones alongside glucose and nutrition data can help Members better understand metabolic responses.

##   
Best Practices For Accurate Trends

To ensure the most accurate and useful insights in the Trends tab, Members are encouraged to:

*   **_Integrate glucose data_** with the Nutrisense app
    
*   **_Log meals and activities_** consistently
    
*   **_Add measurements regularly_**, ideally on a weekly basis
    
*   **_Connect the Nutrisense app with supported health integrations_** to improve accuracy for steps and activity tracking
    

The more complete your data, the more meaningful your trends will be.

##   
Key Takeaway

The Trends tab is designed to help Members move from daily data to **long-term understanding**. By reviewing trends, comparing time periods, and keeping data up to date, you can better understand what supports your optimal glycemic control.

Zoom out. Spot patterns. Make informed decisions.