Here's what we learned in Chapter 3:
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Carbohydrates have the biggest impact on glucose values, and refined carbs will often produce a larger glucose response in comparison to carbs from whole food sources.
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There are several different diet plans and tools you can use to help you decrease your glucose values through food choices. Don’t be afraid to try different strategies until you find out what works for your unique body and lifestyle.
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Our hunger and fullness cues are very complex and not simply limited to physiological hunger. Take some time to understand your unique triggers and focus on some mindful eating practices so you can tune in to your internal cues.
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When you eat matters. Eating later in the day can often lead to higher glucose spikes since people are less sensitive to insulin’s effects later in the day. Timing meals around exercise may also offer some benefits.
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If something causes you to have a spike, consider doing some glucose experimenting to try to refine that response.