How would you rate your satisfaction with your current sleep quality and quantity?
How could getting better sleep benefit you?
What (if anything) do you feel you could modify about your bedtime routine right now to help you get better sleep?
Now that you know more about the benefits of adequate sleep and some habits you can work on to optimize your sleep, think about some goals specific to you and your life to help you achieve optimal sleep! This could be related to routine, screens, alcohol, or meal timing.
Anticipating what barriers you may come across as you work on implementing better sleep can help you to prepare for the unexpected. What barriers do you suspect may come up as you work on better, more consistent sleep?
Tracking sleep in the NutriSense app can be a helpful way to monitor your sleep habits and identify connections between sleep and your own glucose data.
Your NutriSense nutritionist can help to serve as an accountability buddy as you work towards better sleep and ultimately better blood sugars!