Here's what we learned in Chapter 6:
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Stress leads to higher glucose values by increasing glucose output from the liver and reducing insulin sensitivity to prepare for a ‘fight or flight’ situation.
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Finding what works for you to reduce the stress you experience in your life can take time but can pay dividends in terms of optimizing not only your glucose values but also your overall well-being.
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If you’d like more guidance managing stress, anxiety, or other mental health concerns, don’t hesitate to reach out for professional support.