Here's what we learned in Chapter 7:
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Taking the time to break your long-term goals down into SMART goals can help with accountability and also provide clear direction for steps to take to move towards those long-term goals.
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Choose just one or two small things to start working on at first rather than trying to tackle everything all at once.
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Working towards optimal glucose values and improved well-being, in general, is a lifelong journey rather than a singular destination.