The Insights tab provides you with valuable information about achieving your optimal glycemic control.
Let's take a look at how the nutrition values are broken down in the Insights tab.
Calories
This is the average amount of calories consumed in the selected time period.
Protein
This is the average amount of protein consumed in the selected time period.
Carbs
This is the average amount of carbohydrates consumed in the selected time period.
Fat
This is the average amount of fat consumed in the selected time period.