At Nutrisense, we understand that consistency can be challenging when it comes to developing healthy habits. That's why we've created the Habits feature to help you stay on track. It's a simple calendar that allows you to set weekly goals and check them off every day that you complete them. By doing so, you can easily monitor your progress and get a better understanding of how you're doing.
To create a habit, start by giving it a title, such as "Weightlifting," "Eating Healthy," or "Meditating." Then, set a weekly goal of how often you would like to perform this habit. For example, if your goal is to weightlift four times per week, set your weekly goal to four. If you want to limit your restaurant meals to once a week, set your weekly goal to one.
Once you've set up your habit, you can mark off the days you've completed it. Your charts and statistics will automatically update based on your weekly goal, making it easy to track your progress over time. You can keep track of as many habits as you like, and your dietitian can help you set goals and make sure you're hitting them.