Your personal dietitian is included in the first month of any CGM subscription plan (1, 3, 6, and 12 months) and can be added on as a monthly service after that. They'll reach out to you within one business day of activating your first sensor and proactively every week after that to support you and answer any questions you have.
What to expect from your Nutrisense dietitian:
Help creating experiments in the app: Your dietitian can help you design personalized experiments to answer questions about your glucose response after a meal or during intermittent fasting, or how to fine-tune your diet to meet your goals.
How to ask: Ask for tips on how to conduct an experiment with your favorite food or how to optimize your glucose response to a particular meal.
Interpretation and analysis of your data: Our dietitians are experts in interpreting CGM data and can help explain your glucose and health data in a way you can understand.
How to ask: Ask for suggestions on how to improve glucose response or reduce glycemic variability, or how to optimize fasting glucose levels.
Assessments of your logged meals: Your dietitian can provide tailored feedback to help you optimize your meals and identify missing nutrients.
How to ask: Ask for meal suggestions to improve your glucose response or tips to fine-tune your macro or micronutrient profile.
Improving your athletic performance: Your dietitian can help you adjust your workout fueling, assess your body's response to exercise, and identify ways to boost your exercise routine to improve overall metabolic health.
How to ask: Log your exercise in the app and ask for suggestions on how to optimize your exercise routine.
Addressing stress and sleep: Your dietitian can assess how stress and sleep are affecting your metabolic health and provide personalized recommendations.
How to ask: Log your stress and sleep in the app and ask for tips on stress management or sleep hygiene.
Building habits that stick: Your dietitian can work with you to incorporate routines and habits that last.
How to ask: Ask your dietitian to help you create weekly, manageable habits to meet your health goals.
To send a message to your dietitian, simply use the in-app messenger. Don't hesitate to reach out with any questions or concerns - your dietitian is here to be your "health tour guide" and support you every step of the way.
Here's how to send a message to your dietitian: Communicating with your dietitian