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  1. NutriSense
  2. HEALTH & WELLNESS
  3. Learning the Basics

Learning the Basics

  • Understanding Traditional Glucose Values
  • The Rise of Nutritionism
  • Importance of Preventative Medicine
  • Reducing to Nutrients
  • Effects of Poor Glucose Control
  • The Standard American Diet (SAD)
  • Understanding Glucose Trends
  • The Complexities of Obesity
  • Health Personalization
  • What are Hormones, Anyway?
  • Leptin, the “Satiety” Hormone
  • The Role of Insulin
  • Managing Stress: Biohacking Your Cortisol Response in Three Steps
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