Learning the Basics
- Understanding Traditional Glucose Values
- The Rise of Nutritionism
- Importance of Preventative Medicine
- Reducing to Nutrients
- Effects of Poor Glucose Control
- The Standard American Diet (SAD)
- Understanding Glucose Trends
- The Complexities of Obesity
- Health Personalization
- What are Hormones, Anyway?
- Leptin, the “Satiety” Hormone
- The Role of Insulin
- Managing Stress: Biohacking Your Cortisol Response in Three Steps