Learning the Basics
Knowledge is power! Read more about ways to help you along your journey using your CGM
- Managing Stress: Biohacking Your Cortisol Response in Three Steps
- Understanding Traditional Glucose Values
- Understanding Glucose Trends
- Effects of Poor Glucose Control
- The Role of Insulin
- The Standard American Diet (SAD)
- The Complexities of Obesity
- Importance of Preventative Medicine
- The Rise of Nutritionism
- Health Personalization
- Reducing to Nutrients
- What are Hormones, Anyway?
- Leptin, the “Satiety” Hormone